24 Letter Mantra - Red Rajma (500 gms)
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Net Weight : 500 gms
Savor the authentic flavor of Rajma Chawal with Organic red rajma from 24 Letter Mantra.
Characterized by a strong flavor and a color that is reddish brown in nature, the kidney bean is a versatile kidney shaped bean that can be used in a variety of hot and cold recipes.
Kidney beans are often an excellent dietary selection, as they contain no cholesterol. As a source of potassium, kidney beans provide a source of nutrition that is similar to that of a potato, but with only a moderate amount of carbohydrates. Kidney beans also contain trace amounts of iron and calcium.
Here are six health benefits of kidney beans:
Provides Energy. Rajma boosts our energy as it is high in iron content. It contains high amount of iron which is the main source that is required for increasing body metabolism and energy. It also helps in the circulation of oxygen throughout the body.
The amount of Calorie found in rajma is moderate and can be eaten by all the age group. Adding kidney beans to a salad or low calorie soup during lunch will be a good choice. At the same time, for those who want to maintain a consistent weight can have rajma or kidney beans.
Maintains Blood Sugar. Rajma is a well known fiber rich pulse. These fibers in rajma decreases the metabolism rate of the carbohydrate content in the beans.
Good For Brain. This pulse offers outstanding benefits for brain. It contains high amount of vitamin K which provides essential nutrition for both brain and nervous system. Kidney beans are also a good source of vitamin B, which is essential for brain cells. It nourishes the brain nerves and cells which prevents age related disease like Alzheimer's.
Improves Bowel Movements. The fiber present in kidney beans helps in maintaining healthy bowel movements. If it is eaten in the right quantity, it helps in cleansing the digestive tract.Regular bowel movements are associated with a lower risk of colon cancer.
Cardiovascular Benefits High magnesium content and fiber in kidney beans is responsible for lowering bad cholesterol levels. High magnesium level found in kidney beans helps the body fight diseases associated with the risk of stroke, heart attack, and peripheral vascular disease. It also helps in having a healthy cardiovascular system.
Directions to Use : A popular and nutritious cold salad involves the use of dark red kidney beans, chickpeas, chopped onion, and slivers of yellow bell pepper. Kidney beans are also a favorite in preparing refried beans, an excellent accompaniment to any Mexican style dinner.
Certifications : No pesticides or harmful chemicals, No water contamination, US, EU and India certified, 100% Organic Certified, NPOP.
Ingredients : Red Rajma 500 gms