24 Letter Mantra Wheat Bran 500 gms
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Net weight : 500gms
Ok, so Doctor has told you to add wheat bran to your diet and if you would like to know more about wheat bran. Read on.....
Wheat bran is also known as Konda,thuli
Most grains, like wheat and oats, have a hard outer layer. When they are processed, this layer becomes a by product, and is called bran. Wheat Bran is an excellent source of natural food fiber. Wheat bran is also high in protein, magnesium, manganese, niacin, phosphorus, zinc and vitamin B6, and is low in fat, with no cholesterol, and no sugar or sodium. Wheat bran is one of nature's richest sources of natural food fiber, recognized for its role in helping to maintain regularity.
Wheat bran helps constipation by speeding up the colon and increasing stool output and bowel frequency.
It's also important to start slow when adding wheat bran to foods. A little too much can easily translate to diarrhea.
Wheat bran cannot be stored like regular wheat flour. It tends to get rancid and is best stored in the refrigerator, especially if one plans to store it for long. Alternately, it may be stored in a vacuum-sealed canister at a moderate temperature.
Directions To Use : Finely powedered wheat bran can be added to smoothies. Add to wheat flour for healthy chapattis and paranthas. You can increase the nutritional value of cookies and Muffin dough by adding some wheat bran. Most of us consider pancakes to be a sinful indulgences. Make delicious healthy pancakes with wheat bran, banana and milk for the perfect brunch.It is necessary to drink lot of water if you are eating wheat bran to prevent ingestion.
USDA, NPOP, EU, certified for US, European and Indian standards