Organic India Psyllium Husk Isabgol - 100 Gms
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Net Weight : 100 Gms
Fiber is essential for a healthy body. In fact, most adults require 32 grams of fiber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart!
Taking a fiber supplement each day is the easy way to ensure you are getting all you need to maintain your health. If your goal is to soothe your digestive system, and support your heart then it's essential to start with the cleanest, organic herbs!
PsylliumHusk Isabgol is USDA certified organic. This means that from the time the seeds are planted until the moment you purchase the final product, you have the assurance that our psyllium is grown without pesticides, herbicides or chemical fertilizers, contains no additives or sweeteners and is of the highest quality available.
In whole husk form, derived from the seeds of the herb Plantago ovata, psyllium husks are a rich source of soluble fiber. They naturally promote healthy elimination and regularity while supporting the gastrointestinal system.
Heart Healthy! Psyllium has also proven to be quite substantial in the lowering of both total cholesterol and LDL cholesterol level**.Fiber Facts
There are two types of fiber : Soluble and Insoluble.
Soluble Fiber : Soluble fiber Absorbs water and forms a gel-like substance which entraps food, sugars, cholesterol and fats in the stomach and carries them through the digestive tract.
Psyllium is a great source of soluble fiber!
Insoluble Fiber : Insoluble fiber does not dissolve in water. It moves through your digestive system quickly and mostly in tact, acting as a bulking agent and improving regularity.
Psyllium is one of the only fiber supplements that contains a beneficial amount of both soluble and insoluble fiber!
Fiber has no calories because it is not digestible and is not absorbed into the body. Why is fiber important?
Fiber offers many health benefits, especially the fiber found in psyllium! Not only does the insoluble fiber in psyllium act as a bulking agent to improve digestive regularity, its soluble fiber content blocks fat and cholesterol absorption, making it essential to heart health.
Filling up on high fiber foods or taking psyllium as a fiber supplement may also help you feel full for a longer period of time and leave you with less room for less healthy food options.
Health benefits of Organic Psyllium Husk include reducing blood cholesterol levels, thereby reducing risks of cardiovascular diseases, and are very beneficial to the digestive system. Organic Pysllium Husk provides sufficient dietary fiber.
The advantages of ingesting soluble fiber can be included in the preparation of a number of foods.
Benefits of Organic Psyllium : Organic Psyllium husks are a rich source of soluble fiber. They naturally promote healthy elimination and regularity while supporting the gastrointestinal system Organic Psyllium is a natural laxative to cure constipation.
Cleanses Bowel from toxic substances in purely mechanical way.
Mucilage digestive fibers maintain bowl regularity and help prevent conditions such as chronic constipation and diarrhea.
Minimum Age : Children over 12 years.
Maximum Age : Adults.
Directions for Use : Mix serving size(1 tablespoons 7gm) with at least 8 oz of water, juice or your favourite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration. One serving upto 2 times daily. Best taken before or between meals.