Organic Tattva Organic Wheat Dalia 500 gm
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Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste.This Wheat Dalia is not just high in fiber but also free from any additional coloring or chemical enameling, making it the best fiber source for diabetics and the fitness conscious.
How to Prepare:-
Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic. Remove from flame and transfer to a plate. Now heat oil in the same wok. Once hot, add cumin and mustard seeds. Allow to splutter. Once they stop spluttering, add curry leaves, green chilli and onions. Stir-fry until the mixture smells aromatic and the onions are lightly browned. Add corriander leaves and mix well. Fold in the veggies, salt and tomato. Mix again. Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok. Cook on medium flame for 5 minutes. Fold in the roasted dalia and mix thoroughly. Add water and then transfer the whole mixture to a pressure cooker. Cover and pressure cook for 2-3 whistles. This takes about 5 minutes. Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes. After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot. Enjoy!