Vedic Delite Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Called one of the most powerful plant foods on the planet. There are evidences that Flax Seeds may help reduce your risk of heart disease, cancer, stroke and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.
Flax seed benefits include fighting breast, prostate, ovarian and colon cancer, this benefit has been proven time and time again. Flax seedsalso contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. Adding flax seeds into your diet can naturally help reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.Flaxseeds are also high in antioxidants (Lignans). Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health. Being high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world.